This will only take about 30 to 45 seconds turn the mixer off to scrape the bowl midway. Using the paddle attachment, mix on medium speed to make a shaggy dough. Not only do I use teff flour, which has a naturally higher protein count, but this recipe also includes an egg for even more aminos.Įven little Miki got down with this recipe, eating it in her birthday suit on a hot day.Weigh your flour or measure it by gently spooning it into a cup, then sweeping off any excess.Ĭombine all the ingredients, using 2 cups (240g) of the flour, in the bowl of a stand mixer. ![]() Henceforth, I make this scrumptious flatbread on occasion to quell the starch beast! Oh, I miss bread! I've given it all up for the time being in the name of being pain-free. At the top of my experiment list is bread. Given that I'm currently on the gluten-free bandwagon for health reasons, I've been experimenting with various flours. That brings me full circle back to teff flour and this recipe. Long story short, I came to discover some type of intolerability (word?) on my part, and that I must have protein to balance out my carbs. I remember when I first tried eating gluten-free for funsies, and I'd consistently be tired within mere minutes of eating. The thing is, many gluten-free recipes are made with low protein/high carb flours (rice, cassava, sorghum.) and starches (tapioca, arrowroot.), which is no bueno for persons like myself. Stop me if I've said this before, but has anyone else had blood sugar issues when eating gluten-free? Two, it's high in protein (for a grain), and I'm forever trying to keep my blood sugar balanced. ![]() One, it's high in iron, and I'm forever trying to keep mine up. I initially became interested in teff flour for two main reasons. Quick Teff Flour Flatbread (NO Yeast) - This delicious, gluten-free flatbread recipe is made with teff flour, and it comes together in about 10 minutes!
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